Træn de dybe stikninger

Dette åbne spil giver dig gode muligheder forl at træne dine spillere i at lave dybe præcise afleveringer, og samtidig time pasningen med løb fra en medspiller.

Derfor skal du bruge øvelsen

De dybe stikninger kan være afgørende i fodboldkampe, for at spille en medspiller fri i dybden bag modstanderens forsvar, og derved skabe farlige angrebssituationer

Du skal bruge

  • To hold af 4 spillere
  • Kegler til markering
  • Bolde

Udførsel

 

Opstil en firkant på ca. 35 x 35 meter, med en 5 meter zoner i hver ende.

Opdel to hold af fire spillere og placer tre spillere i midten, og en spiller bag egen baglinje.

De fire røde spillere angriber mod de tre blå spillere i midten, og skal forsøge at spille sig frem til muligheden for at lave en dyb stikning ned i den markerede zone i modsatte ende.
RødDer spilles med offside i bagzonen, og spillerne må derfor ikke stå i zonen og modtage bolden.

Spilleren bag baglinjen må spilles på alle tidspunkter og må drible frem i banen, såfremt en anden medspiller går ned og pladsen.

Fokuspunkter

  • Det angribende hold skal spille med stor tålmodighed og vente på at muligheden giver sig
  • Det angribende hold skal hele tiden forsøge at flytte rundt på modstanderen ved at bevæge sig både i bredde- og længderetningen
  • Stikningen skal være hård og præcis og modtages af et aggressivt løb.

Progressioner

  • Hvis spillerne laver stikningen for højt på banen, kan der indføres en regel om at afleveringen skal ske fra egen banehalvdel
  • Afhængigt af niveau, kan ”sweeperen” bag mål få lov til at lægge takle bolden i zonen – dette gør det sværere og mere krævende at lave afleveringen
  • Der kan indføres tre små mål som der skal score i fra endzonen

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